Managing Bipolar Disorder is a long-term process. It will help to have family, friends and medical professionals you can talk to. Having a trusted friend to help you identify signs of potential relapse will help avoid disasters (see early signs of relapse).
For general information to help people with mental illness improve physical wellness go to: www.mindbodylife.com.au
Unfortunately there is still discrimination associated with mental illness. Telling people you have Bipolar Disorder can be difficult. Sometimes family members go out of their way to say it couldn't come from their side of the family and sometimes friends may take a while to get used to the idea or they may drift away.
When you do tell the people who need to know, try to have information on hand that they can read - to help them understand what you are going through. Your doctor will have material or will be able to tell you where to get more information on living with Bipolar Disorder. Have a look in our resource library for some other sites which may help you and your loved ones understand Bipolar Disorder.
Often people who care about you will be relieved to hear you are getting help.
Support groups
To find a support group in your area, please visit our Advocacy Support Groups page.
